Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding a medical condition.

Veggie challenge

To make our gut flora happy, it is important to eat a wide variety of vegetables. On this page you find a list with alphabetically ordered vegetables. The game is simple: eat and tick as many boxes as you can during a one-month period to improve diversity in your diet and your microbiome. How many can you tick? Share on instagram your success story, tagging @axismundi.life.

You find the especially nutritious (dark) green leafy vegetables in bold. Not all letters have corresponding vegetables in the English language.

Click here to download and print the pdf list to keep in your kitchen.

A

• [ ] Artichoke

• [ ] Arugula

• [ ] Asparagus

B

• [ ] Beetroot

• [ ] Beet greens

• [ ] Bell pepper

• [ ] Bok choy

• [ ] Broccoli

C

• [ ] Cabbage

• [ ] Carrot

• [ ] Cauliflower

• [ ] Celeriac

• [ ] Chard

• [ ] Chinese cabbage

• [ ] Collard greens

• [ ] Coriander

D

• [ ] Daikon

• [ ] Dandelion greens

• [ ] Dill

E

• [ ] Edamame

• [ ] Endive

• [ ] Escarole

F

• [ ] Fennel

G

• [ ] Garlic

• [ ] Ginger

H

• [ ] Habanero peppers

• [ ] Herbs

• [ ] Horseradish

I

• [ ] Iceberg lettuce

J

• [ ] Jalapeño peppers

• [ ] Jerusalem artichoke

K

• [ ] Kale

• [ ] Kelp

• [ ] Kohlrabi

L

• [ ] Leek

• [ ] Lemongrass

• [ ] Little gem lettuce

• [ ] Lotus root

M

• [ ] Mint

• [ ] Mushrooms

• [ ] Mustard greens

N

• [ ] Nettle

• [ ] Nori

O

• [ ] Oak leaf lettuce

• [ ] Okra

• [ ] Onion

P

• [ ] Parsley

• [ ] Parsnip

R

• [ ] Radish

• [ ] Rocket

• [ ] Romaine lettuce

• [ ] Rutabaga (Swede)

S

• [ ] Spinach

• [ ] Spring onion

• [ ] Swiss chard

T

• [ ] Turnip

• [ ] Turnip greens

W

• [ ] Watercress

Marco Caspani

Last update: 29/05/2025