Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding a medical condition.

Healthy snacks

In this page you can find inspiration for healthier snacks.

1. Hard boiled egg with a pinch of sea salt

Boil egg for 10minutes, peel, slice in half, and sprinkle with Celtic sea salt.

2. Fruit and nut butters

For example, apple and tahini, apricots and cashew butter, pear and almond butter, or any other combination you like.

3. Dates with nut butter

Medjool dates stuffed with almond butter

4. Chia pudding with almond milk, cinnamon, nuts, seeds, and berries

Combine four tablespoons of chia seeds with one cup almond milk, and cinnamon, and stir well.

Leave it for a few hours in the fridge and then stir it another time to remove any clump.

Then leave it overnight in the fridge and the next day it will be ready. Just add some nuts, seeds, or berries as topping.

For example, you can top it up with some pumpkin seeds, ground flaxseeds, or hemp seeds. For some nuts you can add walnuts, hazelnuts, or cashews. You can also add some berries like blueberries, raspberries, or blackberries.

Enjoy.

5. Homemade energy balls

Combine the following ingredients and mix them using a mixer:

  • 140g almond flour

  • 120g grated coconut

  • 4tbsp almond butter

  • 8tbsp maple syrup

  • 4tbsp coconut oil

  • a pinch of salt

Then, make small balls of your preferred size. Leave them in the fridge for 30min to make them compact, and then enjoy.

They can be freezed, so you can make tons and then store them for another time.

6. Sliced avocado on corn cakes

Slice the avocado or spread it on top of the corn cakes. Season with salt, pepper, and any other spice you may like. Add some lime juice and enjoy.

7. Veggie and dips

Carrots/celery/vegetables sticks and hummus or guacamole.

8. Greek yoghurt, cinnamon and berries

Just add some berries and cinnamon to the greek yoghurt and enjoy.

Here are some options for the berries

  • Açai

  • Black berries

  • Blueberries

  • Cape gooseberries (aka Physalis/Goldenberry/Peruvian groundcherry)

  • Cranberries

  • Goji berries

  • Gooseberries

  • Mulberries

  • Raspberries

  • Redcurrant

9. Trail mix

Unsweetened dried fruit and nuts. Great as a snack for on-the-go and to be packed easily.

10. Green vegetables smoothie with protein powder

Step 1: choose your drink base

  • Almond milk

  • Coconut milk

  • Dairy milk

  • Oat Milk

  • Rice Milk

  • Cashew Milk

  • Coconut Water

Add this first to the blender to prevent the rest from getting stuck in the blades

Step 2: choose your greens

  • spinach (try this spinach smoothie too)

  • kale

  • swiss chard

  • romain lettuce

  • beet greens

  • carrot tops

  • collard greens

  • celery

Step 3: choose your fruit

  • mango

  • pineapple

  • strawberries

  • blueberries

  • raspberries

  • peaches

  • cherries (pitted)

  • oranges

  • grapefruit

Step 4: add-ins

  • Protein powder

  • Collagen powder - also for a protein boost, good for the skin, the hair, and nails. Beneficial for gut health as well

  • Maca root powder - increased vitality, fertility and hormone balance.

  • Chia seeds - more proteins and omega 3

  • Ground flaxseeds - another dose of omega 3.

  • Bee pollen - boosts the immune system

  • Açai berry powder - rich in antioxidants.

  • Raw cacao / Ceremonial grade Cacao - healthy way to add chocolate which is full of nutrients such as iron and magnesium, and plenty of other beneficial substances.

  • Nuts or seeds

  • Coconut oil - good for the gut and it keeps you full for longer

  • Cinnamon - helps to balance blood sugar levels, it is anti-inflammatory and tastes good!

5. Blend and enjoy

Tips for snacking

  • Combine carbohydrates always with protein and fats to slowly release the sugar and prevent unbalancing blood-sugar regulation

  • Keep healthy options/snacks visible in your house, hide the less healthy options away from your sight.

  • If you feel stressed, bored, or fatigued, try drinking some water and going for a short walk first.

Need more guidance for your diet?

Let’s create together a personalised plan that fits your lifestyle and health needs.