Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding a medical condition.

Linseed tea

Linseed tea is one of the best way to aid hydration in the body. It is a drink with a mix of water, oils, and fiber. As a result of this, it gives a strong signal of hydration to the gut which in our body holds the signal of hydration.

Honestly, the first times I tried this it took a while to adapt to its taste, but after a few days I was addicted to it. After two weeks I started feeling insanely better.

One litre of linseed tea per day is recommended. Here is the recipe

You will need

  • 1 thermos

  • 1 tbsp of grounded linseeds. (It is better to grind them yourself. However, if you don't have a grinder you may purchase them already grounded)

  • 500mL of boiling water

Preparation

  • Place the tbsp of grounded linseeds in the thermos

  • Add the boiling water to the thermos

  • Close and shake.

  • Wait 30min

  • The linseed tea is ready to drink

If you don't have a thermos, this is the recipe to follow.

2 tablespoons of linseeds in 1liter of water in a pan.

Bring linseeds to the boil, turn off heat, cover and leave for 10 minutes Bring back the water to the boil and very gently simmer, covered for 10-15 minutes. Strain and throw away the seeds

Fill a mug or glass 1/3 full of linseed tea and top up with cold water or herbal tea-mix well and drink. Put the rest in the fridge, covered when it has cooled.

It may become slightly thickened, with a gel-like consistency, when it cools down. For future drinks: Fill 1/3 cup/glass in a cup and top up with hot water. Mix and drink. It will last 2-3 days in a fridge.

You drink linseed tea between meals. Some effects are

  • Helping bowel movements

  • Soothing the gastrointestinal area

  • Balancing blood sugar levels

  • Restore hydration

  • Reduce stress and anxiety

Marco Caspani

Last update: 29/05/2025

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